TM Refresher Courses are free and part of your lifetime TM follow-up. They’re highly recommended, along with TM Checking, to get the most from your twice-daily meditation.

The Refresher Course is especially helpful if you have been irregular or intermittent with your TM practice and wish to restore the effortlessness of the technique.

The TM Refresher Course takes place in a single afternoon or evening at your TM Center and is  available in two convenient formats.

1. Three-hour TM Refresher Course

This comprehensive, detailed meeting covers:

• How to meditate correctly—that is, effortlessly
• The role of thoughts during meditation
• An explanation of the different experiences you may have during your TM practice
• What is transcending?
• Development of higher states of consciousness through regular practice
• Group Checking of TM practice
• Plenty of time for questions and answers

2. One-hour TM Refresher Course

This condensed session includes:

• A review of how TM works
• The role of thoughts during meditation
• Discussion of experiences during TM practice
• How to get back on track if you’ve been irregular with TM
• Group Checking of TM practice
• Answers to your questions

Refresher Courses always include Group TM Checking

Both courses are free of charge and open to everyone who has learned the TM technique.

Contact your local TM Center for information about TM Refresher courses.

If you have questions about your practice, but are unable to visit your TM Center, please contact your local TM teacher. Until then, you can review the basics in this TM Primer and Quiz.

Find Refresher Courses in your area

Author: Cheryl Stone

Project Manager

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